In 100 g (Grams) of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry there is 0.25 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry are listed below.

Water	6.59 g	6.59%
Energy (calorie)	394 kcal
Energy (joule)	1649 kJ
Protein	12.02 g	12.02%
Total lipid (fat)	11.02 g	11.02%
Ash	3.65 g	3.65%
Carbohydrate, by difference	66.73 g	66.73%
Fiber, total dietary	7.1 g	7.1%
Sugars, total	26.34 g	26.34%
Calcium, Ca	132 mg	0.13%
Iron, Fe	2.99 mg
Magnesium, Mg	103 mg	0.10%
Phosphorus, P	333 mg	0.33%
Potassium, K	501 mg	0.50%
Sodium, Na	181 mg	0.18%
Zinc, Zn	2.14 mg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.334 mg
Riboflavin	0.25 mg
Niacin	1.33 mg

Nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry